The world is in transformation and as such is requiring each of us to be our best versions of ourselves. This book shares dialog and insights that will assist one in managing and regulating emotions, learning from and healing through trauma, reframing one's thinking and living up to one's highest values. It is presented in simple, easy to undertsand language. It is the product of a podcast presented by an expereinced clincial psychologist and retired professor from the University of Maryland, School of Nursing. Its indigenous orientation includes both Africentric and Ayurvedic understanding of life and living.